2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson
Optimal Living Daily - Personal Development and Self-Improvement
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How to Quiet the Mind and Unlock Your Inner Treasure
The first step when learning to meditate is to become consciously aware of your thoughts, feelings, and emotions. Learning to be present as the watcher of the mind is key. The best way to achieve this is through developing a regular meditation practice. It also helps to have a mentor to point the way. We unlock the treasure within through learning to identify less with the comings and goings of the mind.
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