In this episode of the Secure Love Podcast, Julie works with Drew and Melissa in their final therapy session, focusing on Drew's shame and self-acceptance. The session aims to help Drew accept himself even when his anxieties lead to imperfect behavior. Julie explains that self-acceptance—recognizing one's worth despite mistakes—is crucial for breaking the cycle of shame, which can trigger avoidant behavior and emotional withdrawal from Melissa.

Julie starts by helping Drew see the positive intentions behind his need for order, acknowledging that his perfectionism is not all negative. By celebrating this strength, Julie helps Drew open up to confronting the underlying shame. This work is particularly crucial in breaking the couple's negative cycles and building more secure attachment. When Drew can accept himself, even in moments of imperfection, it allows for better emotional connection and co-regulation between him and Melissa, which is the ultimate goal of their 20-session journey.

The session also explores how both Drew and Melissa can reassure each other during moments of imperfection, emphasizing the importance of self-acceptance for their emotional growth as a couple and their progress toward a more secure, co-regulated relationship.

Melissa and Drew will join us for a live Q&A session on Monday, December 2, at 2 PM Pacific (5 PM Eastern). Don’t miss this opportunity to learn directly from their experience. Tune in next week to hear their reflections and advice!

Register here: The Secure Love Podcast Q&A With Melissa and Drew

As we look forward to Season 2 with Bethany and Brian in January, take a moment to support this podcast by leaving a five-star review on Apple or Spotify. Together, we can spread these tools and help more couples thrive.

Thank you for listening and for joining us on this transformative journey with Melissa and Drew.

• Follow Julie Menanno on social media @thesecurerelationship.
• Visit Julie's website The Secure Relationship for all information on upcoming workshops and access to resources.
• Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime