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Ep 339 - ECA Stack & Yohimbine

Iron Culture presented by MASS

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Unpacking the ECA Stack: Fat Loss and Muscle Dynamics

This chapter explores the ECA stack's components—ephedrine, caffeine, and aspirin—and their collective effects on energy expenditure and fat mobilization, particularly in stubborn fat areas. It also examines the role of prostaglandins in lipolysis and how aspirin acts as a COX-2 inhibitor to enhance fat burning. Additionally, the chapter discusses the implications of using NSAIDs like ibuprofen and aspirin on muscle hypertrophy, highlighting a nuanced relationship between inflammation and exercise performance.

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