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5min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
The Power of Self-Care
This chapter emphasizes the significance of self-assessment and self-care in enhancing one’s energy and well-being. The speakers discuss the balance between sleep, meditation, and exercise while sharing personal experiences and advocating for the prioritization of health in a productivity-focused society.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode