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399- Caring for YOU So You Can Care for Your Child: Strategies and Support for Moms with ADHD

ADHD Experts Podcast

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The 4th Tip for Organizational Skills

Organisation is one of the fundamental difficulties that people with eight h d experience. Mindfulness can put you in a more lax state when dealing with all aspects of your life, but in particular with your kids. And we encourage you to practise these techniques when you're already relaxed.

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