Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Think Act Be Podcast
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How to Stay on Top of Your Writing
It took me years to recognize that often when I was trying to write, maybe back in the day, it was journal article write-ups or research studies. And then I finally realized probably through, you know, courses on experiential avoidance,. Like bouncing off of things that are uncomfortable and moving toward things that provide some distraction or relief. Now, I mean, I don't always avoid doing that. But at least being aware of it now, I have a little more flexibility and choice," he says.
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