Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Think Act Be Podcast
How to Stay on Top of Your Writing
It took me years to recognize that often when I was trying to write, maybe back in the day, it was journal article write-ups or research studies. And then I finally realized probably through, you know, courses on experiential avoidance,. Like bouncing off of things that are uncomfortable and moving toward things that provide some distraction or relief. Now, I mean, I don't always avoid doing that. But at least being aware of it now, I have a little more flexibility and choice," he says.
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