3min chapter

Awareness Explorers cover image

140: Motivation and Identity

Awareness Explorers

CHAPTER

The Power of Questioning

"I have much less of an idea that there's some state that I'm going to get to in the future," he says. "Instead of motivation, I think it's simply getting into the habit of whenever you notice any kind of emotion that you might not want or any kind of resistance to what is."

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