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7min chapter
Nick Grimshaw - 'I told The Guardian I was gay before I told my parents'
How To Fail With Elizabeth Day
The Challenge of Presence
This chapter explores the struggle to stay engaged in the present moment, highlighting the distractions of past and future worries. Through humorous anecdotes and personal experiences, they discuss the difficulties of meditation, commitment to self-improvement, and the cyclical nature of New Year's resolutions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode