Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.
Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...
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Timestamps:
(00:00) Intro
(00:27) Control the Mind with the Body
(08:32) Is There a Universal Fear?
(24:16) Studying David Goggins
(29:24) The Neuroscience of Heartbreak
(49:47) How Triggering Are Our Phones?
(1:00:31) Effectiveness of Dopamine Detoxing
(1:12:22) The Expectation Effect
(1:21:40) Discussing Lex Fridman
(1:32:25) Andrew’s Morning Routine
(1:51:41) Exposure to Cold & Heat
(2:03:05) Should We Be Worried About Decreasing Testosterone Levels?
(2:10:50) Derek from More Plates More Dates
(2:19:54) The Ability to Make Serious Life Changes
(2:30:21) Why Andrew Hides His Tattoos
(2:36:55) Where to Find Andrew
Extra Stuff:
Check out the Huberman Lab Podcast - https://hubermanlab.com/
Follow Dr Huberman on Instagram - https://www.instagram.com/hubermanlab/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Email: https://chriswillx.com/contact/
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