The Nuts and Bolts of Mass

This episode was brought to you by our good, good friends over at Spud Inc. Whether you're looking for belts, harnesses, deadlift straps, belt squat belts, bow ties, Spud ink has got you covered. Check them out at spud dash ink dash straps dot com. All domestic orders, $75 or more receive free shipping and let them know your good buddies over at Massanomics sent you. Is it my turn now? It's your you're on deck. I think there'll be some people that really enjoy this. We just served it up on a silver platter. A platter full of cool beans, cool beans, served our own self serve