This chapter explores a Stanford Medicine study that uncovers significant molecular changes at ages 44 and 60, challenging the idea of chronological age in relation to biological age. It discusses the implications of these findings on health risks and metabolism, while also addressing the need for further research and practical lifestyle recommendations to promote well-being in middle age.
Stanford Universtiy researchers just dropped a bombshell: we age in two big bursts! One at 44 and another at 60! This suggests our bodies don't age gradually over time. But is there more to be learned? / Round Table's Happy Place (21:58)! On the show: Heyang, Steve Hatherly & Yushun