Episode 287 - Overcoming Stage Fright With Elisa Di Napoli
The Intelligent Vocalist
00:00
How Do You Break Through Stage Fright?
If you are in a state of perrousal, your alarm centre is activated. Your infit o flight mindfulness isn't really going to work until you calm down. The calming down of the body is number one priority. Then we can use mindful pracYour mindfulness, obviously, is something that it's about noticing, you know, becoming aware of am and that's a really hard thing to do when you're panicking.
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