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Nick Winkelman on the Language of Coaching

Physical Preparation Podcast Archives - Robertson Training Systems

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Is There Anything Natural About an Internal Cue?

Coaches might say well that's the problem if we are a bit more aware of our body but I don't believe there's anything natural or necessary about it now. An external cue is oftentimes called a holistic cue or I would call it a natural cue because it is holistically aligned to how we naturally organize movement and that's in terms of our environment in terms of our outcomes. The one bed rock principle that can be observed in terms of how the body behaves with an internal cue is around as I said earlier EMG so when you give someone an internal cue like squeeze the glute or squeeze your calf or squeeze your quad okay this leads to increased general activation of the cued

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