6min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Nick Winkelman on the Language of Coaching

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Is There Anything Natural About an Internal Cue?

Coaches might say well that's the problem if we are a bit more aware of our body but I don't believe there's anything natural or necessary about it now. An external cue is oftentimes called a holistic cue or I would call it a natural cue because it is holistically aligned to how we naturally organize movement and that's in terms of our environment in terms of our outcomes. The one bed rock principle that can be observed in terms of how the body behaves with an internal cue is around as I said earlier EMG so when you give someone an internal cue like squeeze the glute or squeeze your calf or squeeze your quad okay this leads to increased general activation of the cued

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode