Scott Burgett is the founder of Evolution Vegan Academy, an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Lifestyle System. Scott is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin, Texas with his wife, dog, and son, Scott's mission is to help create vegan leaders in his community so they can spread their impact throughout generations.
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Effect on Emotions
- Mindfulness has helped me become more in control of my emotions because I'm more aware and intentional about the decisions that I make. So instead of running on autopilot most of the time, I run on intentional autopilot. Most of the time, it just helps me make better decisions.
Thoughts on Breathing
- Through meditation and through just centering myself, learning how to control and get present with my breath has been one of the most beneficial things for me to just calm down.
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