3min chapter

The Unmistakable Creative Podcast cover image

The Knowledge Management Series: Annie Murphy | The Power of Thinking Outside the Brain

The Unmistakable Creative Podcast

CHAPTER

How to Increase Intercept of Attunement

"I get my best ideas when I'm surfing or snowboarding because I'm getting that idea those ideas are coming not just from my brain but from my body" "There's this constant flow of sensations from within that's there all the time it's present all the time and yet we're so used to ignoring it," she says. 'We have sensors inside our bodies that send our brains a constant flow of data from within' She explains how one technique borrowed from mindfulness meditation called the body scan can increase intercept of attunement.

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