The Balance of Letting Go: Navigating Anxiety and Regret

"Productivity is a trap. Nobody in the history of humanity has ever achieved work-life balance. The real problem isn’t our limited time. The real problem—or so I hope to convince you—is that we’ve unwittingly inherited, and feel pressured to live by, a troublesome set of ideas about how to use our limited time, all of which are pretty much guaranteed to make things worse."

That's how Oliver Burkeman, the author of 'Four Thousand Weeks,' explains our relationship to happiness and time. In this episode, he and Derek talk about his philosophy, the downside of constantly living for some future achievement, goals versus habits, and making peace with our finitude.

Host: Derek Thompson

Guest: Oliver Burkeman

Producer: Devon Manze

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