2. How To: Be Here Now By Observing, Describing, and Participating
Therapists In The Wild
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How to Use the Observed Skill to Distract From Pain
Sometimes it is the reality of life that we are in situations where there's just too much emotional pain going on. And so sometimes we need to distract ourselves and you can actually use the observed skill to distract yourself from that pain. Liza, what do you think are some problems with distracting when you kind of overuse this as a coping stuff?
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