185 - Weathering the Storms Within
Secular Buddhism
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Emotional Agility: Navigating the Storms of Emotion
This chapter discusses the concept of emotional agility and compares it to the ever-changing weather. It explores how emotional agility allows us to navigate our emotional storms with equanimity and adapt to different emotional states. The chapter also touches on the importance of cultivating emotional agility and addresses the question of how to apply this concept to long-lasting emotions like grief.
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