Do You Have Any Habit Hacks That You Can Share?

If i need to write for a certain amount of time during that day, or what have you, i will set an alarm on my phone, which is on do not disturb. If i need to follow up with a half dozen potential clients, i will lirally take my phone and go into a different office where there is literally nothing to distract me. Once you start doing that task, you're probably going to keep ploughing through somewhat until you reach natural stopping point. And so it's those little things, getting over the activation energy, as it was you getting off the couch to do that first lil bet.