Optimal Health Daily - Fitness and Nutrition cover image

2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration

Optimal Health Daily - Fitness and Nutrition

00:00

Empowerment Through Action and Control

This chapter emphasizes the significance of taking control and responsibility for one's actions to reduce stress. It discusses how proactive behavior can improve personal well-being, encouraging listeners to make small, actionable steps towards their goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app