Wednesday Q&A: Flexibility & Yoga, Thoracic Outlet Syndrome, & Depression
Redefining Movement
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Nothing Is Off the Table. Nothing's Off the Table
I've definitely got more vocal since I started practicing in teaching. It all like it's, it's just try it out. Like it is so cathartic. And sometimes that tiny bit of catharsis can start the wheels moving to make you feel better. There's a lot of ingredients and everybody's different. We are not experts at mental health. But anything else you can ask us and if we'll tell you what we think, we will tell you where you might want to look more into.
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