3min chapter

The Psychology Podcast cover image

Daniel Goleman || Mindfulness and Emotional Intelligence

The Psychology Podcast

CHAPTER

The Relationship Between Mindfulness and Neuroplasticity

I suspect that the pay off is in bringing it back to the breath, and that that strengthens connectivity for neural circuitry involved in focus. I'm really into open monitory meditation. Are any thare more conducive to crativity than others? Wher do you see creativity fitting to this picture?

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