How to Create Rhythms in Your Life

Sally Kohn: One of the things that I did that was kind of a secret, and this may not be for everyone. She found out from a woman years ago when she was young, that she had her children have an hour of quiet time every single day. "I'm telling you, by establishing certain rhythms, if if your children and you know what to expect, and if you build a self encouragement time into your day"