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Is There a "Perfect" Workout Routine?
Wild Health Podcast
Exploring the Interplay of Nutrition, Blood Glucose, and Fitness Equipment for Home Workouts
Exploring the link between nutrition and exercise, focusing on blood glucose levels' influence on energy levels and concentration. The chapter provides guidance on the optimal timing of workouts in relation to meals, emphasizing nutrient-rich post-workout meals and budget-friendly home gym setups for beginners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode