#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Inside with Brett Hawke
Understanding the Athlete's Body: A Journey of Self-Awareness and Performance
This chapter explores the deep connection between athletes and their bodily self-awareness, showcasing a swimmer's journey towards improved performance. It emphasizes the critical role of personalized training and the supportive relationship between the athlete and coach in achieving competitive success.
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