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3min chapter
Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton
Rena Malik, MD Podcast
Embracing Discomfort for Growth in Fitness and Life
This chapter highlights the significance of consistency and action in strength training while cautioning against getting lost in the details of workout routines. It encourages listeners to embrace challenges and discomfort as essential components of personal growth and progress.
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