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254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt

Gamify Your Life

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How to Fix Habits That Are Crushing You

People who really have that traumatic rock bottom moment are more the people that almost go in the exact opposite overboard where they're like, I need to help the whole planet. And it's become, and the awareness is the key. Like what's going on here and just whatever that takes,. You know, if it's listening to this podcast or, you know, something else that has kind of shook you to where you're like, okay, let's take a 10,000 foot view on what's happening in my life.

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