How to Deal With Overwhelm

When we were talking in the group, it became apparent that a lot of people went over and overwhelmed. It's that feeling of throwing your toys out of the pram. So what I have to do is breathe, take a minute, get calm because no one is dealing with anything with that rush of emotion that comes. Now you understand why it's happening. You just got too much on your plate in that moment. And so allow the emotion to come and catch it with some calm thoughts and some breath. We'll be back tomorrow with another episode for you.