Better! with Dr. Stephanie cover image

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Better! with Dr. Stephanie

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Is Your Body Telling You It Needs Rest?

We have a lot of stress on our bodies and that stress unfortunately is going to disrupt your hormones. And we don't give ourselves enough time off. Like most people don't take enough vacation time. I do think that the world is shifting to be more egalitarian. Women are becoming bigger leaders in the world. We need to find a new way to work that works with our bodies and our rhythms. That's what 2020 is about for me, Frank Blit.

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