
Thermophysiology (BODY HEAT) with Shane Campbell-Staton
Ologies with Alie Ward
Sleeping on a Kitchen Sponge
Many people have this question including the wonderful Skype scientist. Todd McLaren, Jocelyn Vincent, Ivy Crutchfield, Chris Hubbard and Alina Prichit all had the same question. We sleep better in colder temperatures because we evolved to be out of doors more so we know that the temperature dips,. we sleep better but a lot of times you have full sleep if you were sleeping too hot of a room which guilty is charged.
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