2min chapter

Bookworm cover image

94: Tiny Habits by BJ Fogg

Bookworm

CHAPTER

You're Worthless Piece of Scum

i think that building these things into your habit routines could be a very active guard against that, in maintaining a positive mental state. i relish the additional time that we've had with our family, but it can also be stressl too. Recognizing that that does that does drain you is step one. Step two is recognizing, what are the things that you can do to help refill that tank? And i a hundred % agree that the miniature celebrations will do that.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode