How Does Exercise Play Into Satiety?

Exercise isn't the best way to lose weight although may help you maintain weight a lot of times exercise can actually make you hungrier depending on how you do exercise. How does exercise play into satiety? We have all these ideas that are actually kind of wrong like everyone thinks well exercise is just going to make me hungrier I'm going to eat more I might even gain weight but it's never good to just keep eating the same diet and drive all my weight loss by just doing more and more and more exercise That is not going to work.