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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
The Challenges With Diet and Adherence
I don't need the full range of motion for sports performance. I just want him to be explosive. So we design programs for athletes that might not look like a bodybuilders program or a power lifters program because we're trying to eliminate a lot of the fatigue in the eccentric loading. We see people move less and they eat more. And so if you ask me where I'm going to be in 20 years, I am going to be lighter. John's kind of the same one. Heels and looks like muscle. Yeah.
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