What Does 'Popping' the Capsule Really Mean?

Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes on rehab, prehab, and injury prevention, and - since injury is the enemy of progress - I was thrilled to pick his brain on the podcast to help everyone have a healthier grappling career!   00:39 - Judo and jiu-jitsu damage on the body 09:37 - The 5 most common injuries that you see in judo and jiu-jitsu 10:43 - Knee injuries 24:51 - Neck injuries 40:42 - Elbow injuries 45:01 - Is Rest, Ice, Compression, Elevation outdated? 59:16 - Shoulder Injuries 1:03:33 - Learning to fall 1:05:16 - Small joint injuries 1:11:55 - How to contact Joshua Arellano, Physiotherapist   Related to this topic are the two volumes in the BJJ for Old F***s series.  If you're worried about or working around an injury consider checking out   1) BJJ for Old F***s, the Guard at https://www.grapplearts.com/oldguard   and    2) Guard Passing for Old F***s at https://www.grapplearts.com/oldpass   Thank you! Stephan Kesting