AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
The Power of Emotional Granularity
Many people use umbrella labels to describe what it is they are feeling. Emotional granularity helps us understand the cause of that emotion. It also activates our brains' readiness potential, allowing us to take concrete steps. If you go from imstressed into lonely, you can already feel in the labelling of that emotion there's a an erring and an urge to reach out.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode