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5min chapter
Wellbeing Wednesday: Building Resilience
7 Good Minutes
Building Resilience Through Mindfulness, Embracing Change, and Cultivating a Support Network
This chapter explores the concept of building resilience and the role of mindfulness, embracing change, and cultivating a support network in developing resilience. It emphasizes the importance of being present, observing reactions to stress, and responding rather than reacting impulsively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode