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Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

Help Me Be Me

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Building New, Healthy Boundaries

Sos is like a visual metaphor for new practice that i want you to take on. And that is a practice of building new, healthy boundaries. So won't you think of yourself like a rich and beautiful garden? But you're not keeping out the weeds. That's because you need to put up some retaining walls which are boundaries. Thes number the three, internal veg bed. This is an exercise for building boundaries. Try starting with one new one each week.

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