Food and Health : Prevent 90% of Diseases With These Two Things – Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
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The Importance of Health
"If you build activity into your life, physical, mental and energy, all these things, if you build in, health will come. I went up and down the staircase 125 times in that day and I felt very healthy at the end of the Bauspandana," he says. "Health is not an idea. It is not a medical idea. The medical fraternity and the medical knowledge has become more and more essential because we have built in very unhealthy lifestyles."
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