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12min chapter
"Fitbit and ChatGPT Data Walkthrough: Finding Out Why I’m So Tired" - AI MASTERCLASS
Artificial Intelligence Masterclass
Understanding Energy Management Through Data Tracking
This chapter explores the speaker's journey with exercise and stress management, focusing on the role of wearable technology in monitoring health metrics. It highlights the critical connections between physical activity, rest, and overall wellness, emphasizing the need to track sleep patterns and readiness scores to prevent overtraining and enhance recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode