017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle
Hypertrophy Past and Present
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Understanding Muscle Activation and Recruitment
This chapter explores the complexities of muscular anatomy and the intricacies of motor unit recruitment during exercise. It critiques traditional naming conventions in anatomy, emphasizing the need to understand the physiological mechanisms behind muscle functions rather than relying solely on classifications. The discussion also highlights the implications of voluntary activation deficits and effective exercise selection for optimizing muscle growth and performance.
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