Ep 31: Progression Isn't What You Think It Is
The Strong AF x Well-Conditioned Show
00:00
The Importance of Fun in Exercise
"I was getting weaker. I'd gone from the strongest point in my life to, you know, losing just seeing my lifts go down significantly," he says. "It was something mentally that did not jive with me." He thinks there needs to be an element of fun and repetition but no more than four weeks at a time.
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