Kwik Brain with Jim Kwik cover image

Break Your Negativity Bias by Understanding & Regulating Your Stress Response with Nicole Vignola

Kwik Brain with Jim Kwik

00:00

Breath and Balance: Managing Stress Naturally

This chapter delves into the role of breathing techniques in alleviating stress and improving cognitive functions. It emphasizes the connection between breath regulation, emotional processing, and the importance of mental breaks for overall mental health.

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