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60. Dr. Philip Ovadia
Carnivore Conversations
Are Carnivore Versus Keto Important?
For many people who, you know, are just trying to improve their overall health, trying to lose weight, a ketogenic type diet is going to be okay. But if you're eating whole real food, first and foremost, I think the kind of distribution between how much carbohydrate you have in that really depends on your situation. If you are metabolically broken, if you are not metabolically healthy, you cannot tolerate carbohydrates.
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