Living Well with Janet: Early Bird, Night Owl, or...Dolphin? What's Your Sleep Chronotype?
AsianBossGirl
00:00
Do You Have a Dilemma?
The sleep wake cycle of bears is very much aligned with the sun. Dolphins tend to be high-strong, sensitive sleepers who are often easily disturbed by noise or light. For dolphins, only about 10 percent of society that kind of tends to struggle with sleep, maybe, the ideal time to go to bed is 11-50 p.m. The ideal time to get up in the morning is 6-30 a.m. If you're like me and your chronotype schedule is a bit challenging to follow based on your current habits, here are some key things that they suggest you can do to adjust.
Transcript
Play full episode
