2min chapter

The School of Greatness cover image

Control Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413

The School of Greatness

CHAPTER

How to Maintain Heart Coherence

If you can't mediate and regulate your emotional reactions, that's a mood. So we have to train people how to self-regulate. We've partnered with the Heart Math Institute to teach people how to create and sustain heart coherence. How do we do it? Well, besides going to your workshop, what's a simplified version? I'm sure it takes more time than you. It really doesn't. And just like a flower that takes time to bloom, it takes a little bit of time. But if you work in trading the resentment, the frustration or the impatience for gratitude, appreciation and thankfulness, they'll come a moment where that system switches on. That

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