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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

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The Effects of Oxygen on the Body

The more efficient our bodies are, the easier it is to get normal tasks done. A specific yogic condition called nichesh rachek kumbaka can increase your body's ability to have energy. You're allowing for the proliferation of stem cells and so it's not just healing. If you do it on an ongoing basis, maybe daily or every other day, you will live longer.

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