#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
Fitness Stuff (for normal people)
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Mindful Choice Making for Better Eating Habits
The chapter explores the psychology behind overeating and binge eating behaviors, emphasizing the value of recognizing urges and using strategies like deep breathing and alternative activities to manage them effectively. It discusses the impact of distractions on consuming excess calories unintentionally and the importance of being present and mindful during meals. The correlation between cortisol levels, stress, and binge eating behaviors is highlighted, stressing the significance of managing stress effectively and incorporating stress-reducing practices into daily routines.
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