How to Notice When a Moment Emerges

Jordan: I'm trying to slow down my mind so that I can notice when that feeling or even some of the sensations, like a flash, oftentimes I get images that pop into my head. Do you think there's a particular website or virtual location that is that is coalescing around? Igor: One of the things that I will be doing for until I get depressed again is having conversations consciously, like publicly, conscious and simultaneously participating in the hyper conversation.