1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Optimal Health Daily - Fitness and Nutrition
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Introduction
Fat loss is rarely a straightforward or linear process. There are no short cuts to fat loss, and it will most likely be a much longer process than you think. Leaner people will struggle to lose fat as they have less of it and the body wants to hold on to it. Your weight is also made up of more than just fat, soyour actual body fat percentage needs to be taken into consideration too. This is optimal health daily, episode 15 71. Realistic rates of fat loss by sam lynch - o fit initiative dot c o, dot u k.
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