10% Happier with Dan Harris cover image

How To Work Around Your Own Irrationality | Richard Thaler

10% Happier with Dan Harris

CHAPTER

Intro

This chapter delves into the intricacies of how habits are formed and the hurdles people encounter in changing their behavior. Featuring insights from a Nobel Prize-winning expert in behavioral economics, it discusses innovative concepts like nudges and introduces an Anti-Diet Challenge app to promote healthier lifestyles.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner